Positive Self Talk

I wrote this because I, you, and anyone can feel a little down in the dumps, low self-esteem, anxious, scared or lack of confidence from time to time. However, with so many life stressors today, which now include a global pandemic, financial crisis, and increased civil unrest; 100M people are in full blown emotional distress. According to recent findings from The U.S. Census Bureau a third of Americans are showing signs of clinical anxiety and depression amid the Coronavirus pandemic.

A few things to point out:

If you do not like writing or find it difficult to read even your own handwriting then type it instead.

If you do not want to type, you can use the voice recorder on your computer or phone.

Before you get started make sure you are in a quiet space or know you won’t be disturbed. This includes silencing your phone notifications

The length of what you say or type /write does not matter.